Weigh In record (no journal entry) for 17 March 2011
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183.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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3878 kcal
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Fat: 107.75g | Prot: 158.19g | Carb: 361.04g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: peppers, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Active Lifestyle Maple Brown Sugar, Cabernet Sauvignon Wine, Brown Ale, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added). more...
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2483 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 19.6 lb a week
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