Weigh In record (no journal entry) for 16 March 2011
|
186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
2794 kcal
|
Fat: 98.64g | Prot: 154.68g | Carb: 329.91g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Butter, Cornbread (Home Recipe), Baked Beans, Pulled Pork Sandwich on Bun. Dinner: blueberry oikos organic greek yogurt, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Snacks/Other: Apples, Andes Minty Patty, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Carrots, Milk (Nonfat), Bananas. more...
|
|
3143 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 30 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|