nurselnels's Journal, 05 April 2014

Going in the right direction.
228.6 lb Lost so far: 41.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2014:
1040 kcal Fat: 58.85g | Prot: 55.40g | Carb: 73.55g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Burger King Double Cheeseburger. Dinner: Onions, Butter (Salted), Canned Oysters, Potato, Milk (2% Lowfat with Added Vitamin A). more...
losing 14.0 lb a week

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Keep it up.  
05 Apr 14 by member: madanjen

     
 

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