Weigh In record (no journal entry) for 05 April 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1922 kcal
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Fat: 91.93g | Prot: 107.00g | Carb: 36.66g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Salsa, Hellmann's Light Mayonnaise, Young Green Onions, Carbwise Bread (Low Carb Canada), Hillandale Farms Grade A Extra Large Egg, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Russian Sunflower Seeds. more...
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gaining 3.5 lb a week
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