Weigh In record (no journal entry) for 05 April 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1364 kcal
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Fat: 57.97g | Prot: 102.17g | Carb: 111.81g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Cream (Half & Half) , Bananas . Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Qdoba Mexican Grill Hard Shell Chicken Taco. Snacks/Other: Granny Smith Apples, Trader Joe's Pound Cake. more...
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losing 1.4 lb a week
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