Weigh In record (no journal entry) for 11 April 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1178 kcal
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Fat: 41.54g | Prot: 102.61g | Carb: 111.16g.
Breakfast: Cream (Half & Half) , Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas . Lunch: Blue Diamond Coffee Almonds, Granny Smith Apples, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Mexican Blend Cheese, On The Border Tortilla Chips Cantina Thins, Tomato Sauce (Canned), Green Peppers, Red Tomatoes (Canned) , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nature's Promise Organic Fat Free Milk, Reese's Milk Chocolate and Peanut Butter Eggs, Kellogg's Special K Cracker Chips - Sea Salt. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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