Weigh In record (no journal entry) for 17 March 2011
|
168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2011:
|
2386 kcal
|
Fat: 72.97g | Prot: 167.46g | Carb: 273.48g.
Breakfast: Egg McMuffin, Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Fiber Gummies, Alpen Apple Spice Cereal, Tim Horton Extra Large Coffee (1 Milk), Banana. Lunch: Sweet and Salty Nut Granola Bars - Almond, Tim Hortons Large Coffee with Cream, Apples, Baby Carrots, Chicken Breast Meat (Broilers or Fryers). Dinner: Large Eggs, crab meat, Original Iceberg Garden Salad (Zip), Kraft Calorie-Wise Thousand Island, Quaker Fibre & Omega-3 Dark Chocolate Chunk, 100% Whole Grain Sprouted Grain Bread, Smoked Ham - Toupie Style. Snacks/Other: Turkey Bites. more...
|
|
2816 kcal
|
Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|