Weigh In record (no journal entry) for 17 March 2011
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1015 kcal
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Fat: 27.88g | Prot: 50.43g | Carb: 150.57g.
Breakfast: creamer vanilla coffee mate, isalean bar, coffee, banana. Lunch: Original Ritz Crackers, baked ham, pear, orange, mustard, wheat bread, mozzarella cheese. more...
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losing 3.5 lb a week
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