Weigh In record (no journal entry) for 17 March 2011
|
288.0 lb
Lost so far: 34.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
2302 kcal
|
Fat: 85.85g | Prot: 69.60g | Carb: 275.67g.
Breakfast: Toaster Strudel Cinnamon Roll with Brown Sugar, Healthy Harvest Peach Medley Apple Sauce. Lunch: Chicken Spinach Mushroom. Dinner: Loaded Mashed Potatoes, Ranch Dressing, Raspberry Ginger Ale, Broiled or Baked Pork Chop. Snacks/Other: Ice Original, milky way, margarita, kelloggs fiber plus antioxidants chocolatey peanut butter, Citrus Green Tea. more...
|
|
3971 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msthickthighs3265's weight history
|