Weigh In record (no journal entry) for 05 April 2014
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252.3 lb
Lost so far: 0 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1248 kcal
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Fat: 50.18g | Prot: 89.61g | Carb: 120.16g.
Breakfast: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Egg White, Chili Powder, Hodgson Mill Milled Flax Seed, Crystal Light Peach Mango Green Green Tea Mix, Kroger Carbmaster Blackberry Yogurt, Kroger Finely Shredded Sharp Cheddar Cheese. Lunch: Kroger Chunk Light Tuna (Can), Broccoli. Dinner: Betty Crocker Sweet Potato Casserole, Iceberg Lettuce (Includes Crisphead Types), Pork Roast (Lean Only Eaten). more...
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3737 kcal
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Activities & Exercise:
Sitting - 19 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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