Weigh In record (no journal entry) for 06 April 2014
|
249.7 lb
Lost so far: 0 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
590 kcal
|
Fat: 12.97g | Prot: 27.52g | Carb: 109.04g.
Breakfast: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kroger Carbmaster Blackberry Yogurt, Crystal Light Peach Mango Green Green Tea Mix, Hodgson Mill Milled Flax Seed, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Snacks/Other: Cinnamon, Brown Sugar, Breakfast Choice High Fiber Twigs, Kroger Old Fashioned Oatmeal. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnssleepingnow's weight history
|