Weigh In record (no journal entry) for 17 March 2011
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168.1 lb
Lost so far: 10.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1948 kcal
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Fat: 62.29g | Prot: 63.10g | Carb: 284.64g.
Breakfast: Satisfaction, Nutrigrain. Lunch: Yellow Cake (with Vanilla Frosting), Pumpkin Pudding, Ice Cream Cake, Sweet and Sour Sauce, Beef Meatballs, Reduced Fat Crumbled Feta Cheese, Green Peppers, Mixed Salad Greens, Sweet Red Peppers, Basmati Rice. Dinner: Ketchup, Corn Dog. Snacks/Other: Apples. more...
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1857 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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