Weigh In record (no journal entry) for 12 July 2021
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2021:
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2078 kcal
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Fat: 63.91g | Prot: 74.77g | Carb: 197.21g.
Lunch: Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Waitrose Garlic & Coriander Naan, Chicken Korma, Tesco Onion Bhaji, Pilau Rice, Waitrose Essential Mixed Vegetables (Harvested & Frozen in Season). Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Marks & Spencer Strawberries, 7UP 7UP Free (Can), Lemon Juice. more...
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2214 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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