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WhatKatieDid
Journal
13 Jul 21
WhatKatieDid's Journal, 13 July 2021
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Weigh In record (no journal entry) for 13 July 2021
183.8 lb
Lost so far:
1.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2021:
2008 kcal
Fat: 61.14g | Prot: 66.52g | Carb: 176.89g.
Lunch:
Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette.
Dinner:
Tesco Petit Pois, Pilau Rice, Tesco Onion Bhaji, Chicken Korma, Waitrose Garlic & Coriander Naan.
Snacks/Other:
Marks & Spencer Strawberries, Rekorderlig Strawberry-Lime Cider 330ml Can, Lemon Juice, 7UP 7UP Free (Can).
more...
2101 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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