Weigh In record (no journal entry) for 17 March 2011
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203.0 lb
Lost so far: 86.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1565 kcal
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Fat: 29.00g | Prot: 110.50g | Carb: 237.50g.
Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread, Nonfat Raspberry Greek Yogurt. Dinner: Red, White & Blush Wine (Glass), Venetian Apricot Chicken (Lunch), Dry Breadstick, Minestrone Soup. more...
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2807 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 18.2 lb a week
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