Weigh In record (no journal entry) for 17 March 2011
|
132.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1873 kcal
|
Fat: 24.23g | Prot: 100.29g | Carb: 249.81g.
Breakfast: Sugar Free Metamucil, Whey Protein, Fiber One Honey Clusters, Raisins (Seedless), Light Soymilk. Lunch: Chili (Large). Dinner: Whey Protein, teriyaki chicken and vegetables. Snacks/Other: Whey Protein, Fiber One Honey Clusters, Light Soymilk, Sugar Free Metamucil, Pinot Noir Wine, Sourdough Broken Pretzels, Bananas. more...
|
|
2099 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSlim's weight history
|