Weigh In record (no journal entry) for 11 October 2021
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205.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1308 kcal
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Fat: 57.90g | Prot: 68.60g | Carb: 140.00g.
Breakfast: Great Value 100% Natural Green Tea, Herbalife Formula 1 + PDM on The Go. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Lipton Tea Bags, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. Dinner: Herbalife Formula 1 + PDM on The Go. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Trader Joe's Roasted Corn, Great Value 100% Natural Green Tea. more...
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gaining 9.8 lb a week
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