Vesp11's Journal, 17 March 2011

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Weigh In record (no journal entry) for 17 March 2011

231.6 lb Lost so far: 9.9 lb. Still to go: 56.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:

1592 kcal

Fat: 21.31g | Prot: 81.11g | Carb: 173.57g. Breakfast: Breakfast Stuffed Sandwich. Lunch: Turkey Burger Sandwich, Spaghetti Winter Squash. Dinner: Tuna. Snacks/Other: Peanut Butter Flavor Anytime Bar, Triple Chocolate Cheesecake, Light Beer, Strawberries, Fat Free Vanilla Yogurt. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Vesp11's Journal, 17 March 2011

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