RudyAZ777's Journal, 04 April 2014

202.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 55.05g | Prot: 54.86g | Carb: 238.05g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Baby Carrots, Chicken Taco. Dinner: Mixed Vegetables, Wheat Dinner Rolls, Hawaiian Pizza, Red Table Wine. Snacks/Other: Green Tea Ice Cream, Crunchy Peanut Butter, Gala Apple (Medium). more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...