Weigh In record (no journal entry) for 17 March 2011
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175.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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948 kcal
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Fat: 36.33g | Prot: 57.61g | Carb: 107.24g.
Breakfast: coffee with fat free half and half, American Cheese Singles, Arnold Select Sandwich thins, Canadian Bacon, large brown egg. Lunch: Bolthouse Blue Cheese dressing, deli turkey, Dole Spinach, Dole Italian Blend salad. Dinner: Lays kettle potato chips, Cabot seriously sharp cheddar, Arnold Select sandwich thins, Portabella veggieburger. Snacks/Other: Triscuits. more...
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losing 0.6 lb a week
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