Weigh In record (no journal entry) for 04 April 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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299 kcal
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Fat: 11.38g | Prot: 35.33g | Carb: 13.07g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Soft Boiled Egg. Lunch: Green Peppers, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). more...
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2556 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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