Msh687's Journal, 04 April 2014

241.2 lb Lost so far: 13.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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389 kcal

Fat: 16.06g | Prot: 17.88g | Carb: 46.48g.   Lunch: Granny Smith Apples. Dinner: Red Hot Sauce, Iceberg Lettuce (Includes Crisphead Types), Salmon Cake or Patty. more...

3389 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...