Weigh In record (no journal entry) for 04 April 2014
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2014:
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690 kcal
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Fat: 31.53g | Prot: 50.77g | Carb: 58.47g.
Breakfast: Nutiva Organic Chia Seed, Dried Pine Nuts, David Seeds Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Kale, Celery. Lunch: Florida Pink and Red Grapefruit, Wellsley Farms Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted. Dinner: 365 Organic Whole Wheat Couscous, Publix Basa Fish Fillets. Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...
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losing 14.0 lb a week
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 Comments
04 Apr 14 by member: ClassicRocker
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I think its all that wine and vodka cocktails draining out lololol. Oh well......live and learn ;)
05 Apr 14 by member: lisaappleton
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