Weigh In record (no journal entry) for 17 March 2011
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178.0 lb
Lost so far: 64.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1766 kcal
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Fat: 90.01g | Prot: 66.13g | Carb: 177.59g.
Breakfast: Natural Almonds 100 Calorie Pack, NUTrition Energy Bar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee, Trail Mix Energy Mix. more...
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steady weight
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