Weigh In record (no journal entry) for 04 April 2014
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1539 kcal
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Fat: 65.70g | Prot: 91.85g | Carb: 148.47g.
Breakfast: Truvia Sweetener (Packet), Cream (Half & Half) , Coffee (Brewed From Grounds) , Harris Teeter Blueberries, Harris Teeter Greek Nonfat Yogurt (Container). Lunch: Publix Pimento Cheese Spread, Peanut butter bread. Dinner: Rhodes Soft Dinner Rolls, Ground beef cabbage and rice. Snacks/Other: Kraft Natural Mozzarella String Cheese, Cucumber (with Peel), Tangerines (Mandarin Oranges). more...
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gaining 0.2 lb a week
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