Weigh In record (no journal entry) for 16 March 2011
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2215 kcal
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Fat: 89.13g | Prot: 134.09g | Carb: 231.46g.
Breakfast: Bananas, Raisins, Quick 1 Minute Oats, Dried Prune, Milk (Nonfat). Lunch: Fat Free Crumbled Feta, Tuna in Water (Canned), Avocados, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Yellow Sweet Peppers. Dinner: Thai Green Curry Simmer Sauce, Brown Rice (Frozen), Chicken Breast, Onions, Extra Virgin Olive Oil. Snacks/Other: Cream (Half & Half), Honey, Heart to Heart Cereal - Honey Toasted Oat, Total 0% Greek Yogurt, Apples. more...
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2448 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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