Weigh In record (no journal entry) for 04 April 2014
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2085 kcal
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Fat: 59.22g | Prot: 94.46g | Carb: 158.68g.
Breakfast: Bananas, Bacon, American Cheese (Cold Pack), Scrambled Egg (Whole, Cooked). Lunch: Caesar Salad with Romaine, Chicken Breast. Dinner: Plums, Deli Thin Sliced Smoked Turkey Breast, French Bread. Snacks/Other: Beef Jerky, Tonic Water, Cabernet Sauvignon Wine, Greek Style Nonfat Yogurt - Blueberry, Vodka. more...
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losing 3.5 lb a week
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Spammy dog's weight history
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