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Fooch123
Journal
04 Apr 14
Fooch123's Journal, 04 April 2014
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Weigh In record (no journal entry) for 04 April 2014
231.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
421 kcal
Fat: 17.72g | Prot: 21.16g | Carb: 47.72g.
Breakfast:
Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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