Dcraze's Journal, 04 April 2014

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3452 kcal

Fat: 103.43g | Prot: 223.07g | Carb: 398.29g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Smucker's No Sugar Added Raspberry Jam, Multigrain Bread, Kraft All Natural Peanut Butter, Soft White Roll, Becel RSF Calorie-Reduced Margarine, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Neilson Dairy Jersey Milk, Sunkist Fruit Snacks. more...

2796 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...