PShearing's Journal, 10 October 2021

181.2 lb Lost so far: 13.7 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 52.87g | Prot: 61.64g | Carb: 78.10g.   Breakfast: Coffee with Milk, Nestle Whole Grain Energy & Fibre Milo Cereal, Coles Full Cream Milk. Lunch: Mayonnaise, Fehlbergs Jalapeno & Chilli Mix, Golden Circle Beetroot Slices, Coles Sliced Baked Honey Leg Ham, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins White Sourdough, Coffee with Milk. Dinner: Coffee with Milk, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. more...

2926 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Studying - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes, Resting - 4 hours and 45 minutes. more...