Weigh In record (no journal entry) for 16 March 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1697 kcal
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Fat: 42.67g | Prot: 213.41g | Carb: 124.40g.
Breakfast: eggs, Broccoli, Reduced Fat 4 Cheese Italian Shredded Cheese, Sliced Ham (Extra Lean). Lunch: green pepper, tomato, Solid White Albacore Tuna, Onions, gala apple. Dinner: grouper, Original Buttery Spread, acorn squash. Snacks/Other: pure protein, Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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schlogz's weight history
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