judy gwinn's Journal, 16 March 2011

215.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 47.39g | Prot: 41.00g | Carb: 365.86g.   Breakfast: peaches, slim fast shake. Lunch: Optima Meal Bars - Caramel Crispy Peanut. Dinner: hoagie bun, Bratwurst. Snacks/Other: taffy, taffy, slim fast snack bar. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...