Weigh In record (no journal entry) for 04 April 2014
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1410 kcal
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Fat: 46.38g | Prot: 38.37g | Carb: 162.50g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Wholly Guacamole Classic Guacamole, Kraft Miracle Whip Dressing, Cucumber (with Peel) , Green Peppers , Kraft Signature Balsamic Vinaigrette, Dole Shredded Carrots, Tomatoes, Calavo Avocado, Goya Garbanzo Beans, Lettuce, Boiled Egg. Dinner: 14" Cheese Pizza. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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losing 0.7 lb a week
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