Weigh In record (no journal entry) for 04 April 2014
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195.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1875 kcal
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Fat: 73.74g | Prot: 72.63g | Carb: 121.99g.
Breakfast: Whole Wheat Bread, Egg, Bacon Thick Sliced. Lunch: Avocado & Spinach Power Panini Thin. Dinner: Hot 'n Spicy Chicken Sandwich. Snacks/Other: Texas Shapes Pretzels, Fat Free Sesame Soy Ginger Vinaigrette, Cheddar Cheese, Bacon, Scotch. more...
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gaining 2.3 lb a week
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