Thompsonj81's Journal, 04 April 2014

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still dropping pounds. Added weights and cardio on Tuesday to keep the loss going.

229.0 lb Lost so far: 36.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:

897 kcal

Fat: 44.67g | Prot: 40.99g | Carb: 85.23g. Breakfast: Coffee (Brewed From Grounds), Plums, Yogurt, Boiled Egg. Lunch: Plum, Water (Bottled), Yogurt, Daphne's Greek Cafe Fresh-Carved Gyros Plate. more...

3381 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...

losing 9.0 lb a week

4 Supporters Support

Comments

20% training 80% diet! take it easy on the work-outs for if you injure yourself you might fall of the wagon (hard).

04 Apr 14 by member: puhpine

thanks

04 Apr 14 by member: Thompsonj81


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Thompsonj81's Journal, 04 April 2014

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