Weigh In record (no journal entry) for 04 April 2014
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139.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1010 kcal
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Fat: 39.90g | Prot: 57.23g | Carb: 104.92g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pepperidge Farm Deli Swirl Rye and Pump Bread, Oscar Mayer Deli Fresh Black Forest Ham, Wegmans American Cheese Singles. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Kellogg's Special K Protein Shake - Vanilla Cappuccino. Snacks/Other: McDonald's French Fries (Small), Cucumber Salad with Creamy Dressing. more...
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losing 5.6 lb a week
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