decoeur1
Joined July 2012
Posts
179
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Weight History

Start Weight
138.0 lb
Lost so far: 1.0 lb

Current Weight
139.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 9.0 lb

decoeur1's Weight History


decoeur1's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Other Member Diet Recent Activity

j4065381 recorded a Journal Entry and a Weight Entry at 142.0 lb.
Jipper500 updated their Food Diary.
SergioZ07 updated their Food Diary.
cjr245 updated their Exercise Diary.
marcusching98 recorded a Weight Entry at 225.1 lb.
Javysweet recorded a Weight Entry at 130.1 lb.
akebrawner recorded a Weight Entry at 124.2 lb.
zumbacris recorded a Weight Entry at 135.0 lb.