decoeur1 - Member

decoeur1

Joined July 2012

Posts

179

Following

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Weight History

Start Weight

138.0 lb

Lost so far: 1.0 lb

Current Weight

139.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 9.0 lb

decoeur1's Weight History

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

	1 serving Maxwell house Maxwell house iced coffee mix
	1 serving Silk Pure Almond Milk - Original
	1/2 serving Wegmans American Cheese Singles
	Walking (exercise) - 3.5/mph
	Housework
	Bowling