Joined July 2012
Weight History

Start Weight
138.0 lb
Lost so far: 1.0 lb

Current Weight
139.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 9.0 lb

decoeur1's Weight History

decoeur1's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links


decoeur1's Recent Food & Exercise

decoeur1's Recent Activity

decoeur1's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

hoonniegoh updated their Exercise Diary.
emzyshab recorded a Weight Entry at 151.0 lb.
fabdis recorded a Weight Entry at 151.2 lb.
Wanda Afonso recorded a Weight Entry at 272.7 lb.
memorezz updated their Food Diary.
solanomarsha recorded a Weight Entry at 123.0 lb.
banneandsad updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.