decoeur1

Start Weight:(16 Jul 12) 138.0 lb
Current Weight:(05 Apr 14) 139.0 lb
Goal Weight:130.0 lb
following: decoeur1's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Jul 12

decoeur1's Weight History


decoeur1's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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