Weigh In record (no journal entry) for 03 April 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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832 kcal
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Fat: 25.05g | Prot: 33.78g | Carb: 120.00g.
Breakfast: Wegmans American Cheese Singles, Oscar Mayer Deli Fresh Black Forest Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: weight watchers Weight watchers smart ones. Dinner: Kellogg's Special K Protein Shake - Vanilla Cappuccino. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 1.4 lb a week
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