Ksweaver's Journal, 04 April 2014

169.0 lb Lost so far: 64.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 58.08g | Prot: 63.85g | Carb: 186.07g.   Breakfast: Greek Yogurt - Strawberry, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice, Calcium 600 Mg with Vitamin D, Vita-mini, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Low Fat Sour Cream, Oven Roasted Diced Chicken Breast, Real Bacon Bits 50% Less Fat, Crushed Pineapple in its Own Juice, Cheese Quesadilla. Snacks/Other: White Chocolate M&Ms. more...

3952 kcal

Activities & Exercise: Circuit Training - 12 minutes, Bicycling (leisurely) - <10/mph - 52 minutes, Exercise machine (moderate) - 1 hour and 36 minutes, Housework - 5 hours and 40 minutes, Standing - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 18 minutes, Driving - 3 hours and 32 minutes. more...