Weigh In record (no journal entry) for 04 April 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1104 kcal
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Fat: 24.86g | Prot: 81.38g | Carb: 149.08g.
Breakfast: Chobani Peach Greek Yogurt (Small), Kashi GOLEAN Crunch! Cereal, Coffee-Mate Original Powder Creamer, Coffee, Sweeteners (Saccharin). Lunch: Trader Joe's Plum Tomatoes with Basil, Skinless Chicken Breast, Cauliflower, Broccoli. Dinner: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread French Baguette (Side Portion), Panera Bread Low-Fat Chicken Noodle Soup. more...
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2745 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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