Weigh In record (no journal entry) for 10 October 2021
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1328 kcal
|
Fat: 33.99g | Prot: 77.71g | Carb: 170.47g.
Breakfast: Quorn Scotch Eggs, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: By Sainsbury's Sweet Chilli Sauce, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Asda Thai Style Chicken Burger. Dinner: Sainsbury's Lightly Spiced Wedges, Lockwoods Mushy Peas, Sainsbury's 4 Breaded Cod Fillets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|