Weigh In record (no journal entry) for 16 March 2011
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1162 kcal
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Fat: 50.33g | Prot: 67.23g | Carb: 125.58g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Dinner: sweet potato, peppers, steak. Snacks/Other: pop wheat cakes, Molly's Hummus, Apple, Aunt Lucy's Iced Tea, lactose free milk, presidents choice peanut butter, sugar free syrup starbucks. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 15 minutes, Housework - 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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