Weigh In record (no journal entry) for 16 March 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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672 kcal
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Fat: 24.84g | Prot: 65.50g | Carb: 49.00g.
Breakfast: Reduced Fat String Cheese. Lunch: Reduced Fat String Cheese, Vinegar, Pepper or Hot Sauce, Onions, Spinach, Extra Firm Silken Tofu, Organic Free Range Chicken Broth. Dinner: Organic Garbanzo Beans, Omega Buttery Spread made with Extra Virgin Olive Oil, Diced Tomatoes, Organic Lentil Beans, Beef Tip Round (Lean Only, Trimmed to 0" Fat), Cauliflower, Cilantro. Snacks/Other: Cottage Cheese (Nonfat), Almonds. more...
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2037 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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