Weigh In record (no journal entry) for 16 March 2011
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1479 kcal
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Fat: 26.92g | Prot: 79.71g | Carb: 230.04g.
Breakfast: Breakfast On The Go! - Nut Blend, Medium Eggs. Lunch: Lean Cafe Chicken Club Panini. Dinner: Chicken Rice, honey mustard pretzel-coated chicken fingers, Green Beans. Snacks/Other: Banana, Right Bites Cheeze-It Snack Assortment, Baby Carrots, Blueberries. more...
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1612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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amudek's weight history
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