Weigh In record (no journal entry) for 04 April 2014
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192.9 lb
Lost so far: 56.2 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2014:
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1575 kcal
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Fat: 68.85g | Prot: 103.00g | Carb: 134.17g.
Breakfast: Delicata Zeebanket, Peanut Butter, Multigrain Bread, Snack A Jacks Rijstewafel, Coffee. Lunch: Chocolate Covered Peanuts, Berries. Dinner: Nestlé Kitkat, Gekookt Eiwit, Tomaten, Gekookt Ei, Maisbrood, AH Thousand Islands Sla Dressing, Uien, Wortelen, Komkommer (met Schil), Gemengde Sla, Optimel Yoghurt Bosvruchten, Beef Steak. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Molensteen Kwaliteit Haver Zemelen. more...
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3142 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
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losing 6.2 lb a week
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 Comments
Now this is so nice to see, a weight loss like this is just brilliant and I can say that with pride and honesty as I know the feeling. We are so close with each others weight loss today with the "feel Good" factor booming out of me so I hope you feel the same way. Congratulations Maud well done.
04 Apr 14 by member: Bwy39
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