Weigh In record (no journal entry) for 03 April 2014
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2147 kcal
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Fat: 83.10g | Prot: 75.77g | Carb: 282.98g.
Breakfast: Austin Zoo Animal Crackers. Lunch: Fuji Apples, Ford's Food bone suckin' mustard, Trader Joe's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Open Nature Uncured Italian Dry Salami, Goldon honey whole wheat bread. Dinner: Chicken chili with barley, 365 Shredded Mild Cheddar Cheese, Avocados. Snacks/Other: R.W. Knudsen Family Organic Apple Juice, Tangerines (Mandarin Oranges), Mamma Chia Chia Squeeze. more...
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2152 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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