Weigh In record (no journal entry) for 25 March 2014
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1800 kcal
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Fat: 82.59g | Prot: 38.96g | Carb: 231.48g.
Breakfast: Panera Bread Wild Blueberry Muffin, Apples, Lucerne French Vanilla Coffee Creamer. Lunch: Trader Joe's Simply the Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries), Raw Vegetable, Cardini's Caesar Salad Dressing, Hard-Boiled Egg. Dinner: Rold Gold Pretzel Sticks, Amy's Thai Red Curry. Snacks/Other: Chocolate Chip Cookie. more...
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1933 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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