Weigh In record (no journal entry) for 16 March 2011
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2967 kcal
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Fat: 33.71g | Prot: 320.94g | Carb: 355.61g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Skim Milk, Banana, Skim Milk, Protein 7. Lunch: Original BBQ Sauce, Wheat Bran Bread, Deli Fresh Shaved Chicken Breast. Dinner: Garden Vegetable Ready Rice, Boneless & Skinless Chicken Breasts, Mixed Vegetables (Frozen) , Skim Milk. Snacks/Other: Banana, Skim Milk, Protein 7, Peppered Beef Jerky, Fat Free French Vanilla Liquid Coffee Creamer, Extra Lean Ground Turkey Breast, Coffee, Protein 7, Oranges, Carbmaster Strawberry Banana Yogurt, Chocolate Peanut Butter Bar. more...
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steady weight
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