dadfromnc's Journal, 16 February 2011

285.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 36.19g | Prot: 63.34g | Carb: 122.00g.   Breakfast: French Vanilla Coffee Creamer. Lunch: Old Fashioned Oats. Dinner: Old Fashioned Oats, Solid Light Tuna in Olive Oil. more...

3922 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...