dadfromnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 8th: 891 * 26%
fat: 29.33g
|
protein: 27.99g
|
carbs: 128.00g
- -
August 2011
Wed 3rd: 597 * 18%
fat: 34.14g
|
protein: 32.05g
|
carbs: 47.00g
- -
Tue 2nd: 601 * 18%
fat: 19.62g
|
protein: 71.87g
|
carbs: 33.00g
- -
Mon 1st: 427 * 13%
fat: 14.14g
|
protein: 11.05g
|
carbs: 68.00g
- -
July 2011
Mon 25th: 140 * 4%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Sun 24th: 147 * 4%
fat: 4.14g
|
protein: 2.85g
|
carbs: 29.00g
- -
Thu 21st: 529 * 16%
fat: 23.19g
|
protein: 23.34g
|
carbs: 62.00g
- -
May 2011
Thu 12th: 959 * -
fat: 31.19g
|
protein: 68.14g
|
carbs: 99.50g
15603*  14644
April 2011
Sat 23rd: 179 * -
fat: 4.19g
|
protein: 27.14g
|
carbs: 6.00g
- -
Fri 22nd: 549 * -
fat: 20.19g
|
protein: 45.14g
|
carbs: 50.00g
- -
Tue 19th: 219 * -
fat: 5.19g
|
protein: 27.34g
|
carbs: 18.00g
- -
Fri 15th: 219 * -
fat: 5.19g
|
protein: 27.34g
|
carbs: 18.00g
- -
Thu 14th: 889 * -
fat: 37.19g
|
protein: 81.34g
|
carbs: 58.00g
- -
Sun 10th: 289 * -
fat: 4.19g
|
protein: 28.14g
|
carbs: 36.00g
- -
Sat 9th: 379 * -
fat: 10.19g
|
protein: 47.14g
|
carbs: 22.00g
- -
Fri 8th: 889 * -
fat: 22.19g
|
protein: 60.14g
|
carbs: 115.00g
- -
Thu 7th: 869 * -
fat: 23.19g
|
protein: 83.14g
|
carbs: 80.00g
- -
Wed 6th: 889 * -
fat: 39.19g
|
protein: 84.14g
|
carbs: 51.00g
- -
Tue 5th: 1342 * -
fat: 55.13g
|
protein: 126.44g
|
carbs: 87.12g
- -
Mon 4th: 1239 * -
fat: 66.19g
|
protein: 89.14g
|
carbs: 72.00g
- -

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